Earlier this month, I saw my dermatologist to check on my skin sores. One are still looks basically healed, but the other two are pretty stagnant since my last visit a few months ago. I did miss a few weeks of biking due to caregiver's illness, but the doctor also suggested a change in my sit schedule.
For at least the last three to four years, I have been sitting in bed for 45 minutes and then lay flat for three to four hours before sitting again. It's a schedule I made on my own, but I thought laying flat longer would be the most helpful. Now, my doctor said to try sitting after only two hours of flat time and getting more movement.
Most people get familiar to a set routine, and I'm definitely one of them. Trying to do what I consider a major change has been fun. Instead of getting four sit times during the day, I now get five. Therefore, I have basically increased my day by 25%. I have found myself doing tasks while sitting that I usually did flat, or a combination of both.I was scheduled to preach next week and have been preparing my sermon, but the service has now been cancelled due to the virus. Instead of looking at my notes and reviewing while laying flat, I have partially done it while sitting. My head says I should be doing something more active while upright, but I am still doing something productive. Work still remains pretty non-existent as well, so I see more book progress in my near future also.
Living the quad life is a careful balance between managing the mind and body. For the one, I stay active in doing activities other than zoning out to entertainment. For the other, it's a game of give and take trying not to make any one area upset.
I'm thankful for the time I've been given, in any position, and try to use it to God's glory. This sudden addition is one I think I will quickly learn to enjoy, but be careful not to over work those that help me change positions either.
Can you lay on your belly? Or on one side? I mean, maybe just a few minutes, to relieve the constant pressure that your back receives...
ReplyDeleteI do go on my side frequently as well, but mainly at night.
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